Ingredients:
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray
Directions:
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.
Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.
Bake in a 400 degree oven until browned, about 20-25 minutes.
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