Buffalo Tilapia

Ingredients:
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray

Directions:
Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.

Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.

Bake in a 400 degree oven until browned, about 20-25 minutes.

Tilapia Ceviche

Ingredients

• 8 tilapia fillets
• 15 limes, juiced
• 1 large tomato, finely diced
• 1 large red onion, finely diced
• 2 cucumbers, peeled, seeded, and finely diced
• 1/2 bunch finely chopped cilantro
• salt and pepper to taste

Directions

1. Chop the raw tilapia into small pieces, and place in a large bowl. Pour in enough lime juice to cover the fish.
2. Mix the tomato, red onion, and cucumbers into the bowl. Stir in the cilantro. Season with salt and pepper.
3. Allow the ceviche to marinate, refrigerated, for at least an hour. Taste for seasoning before serving; add salt and pepper if necessary.